Friday Arms

Warm-Up
Breathing Latter
1-10-1
Thrusters @ 75#

2)
Team Curls + Tri Pushdowns
10 BB Curls @ 105# +
Active rest doing pushdowns until your team member is finished
9 BB Curls @ 105# +
Active rest doing pushdowns until your team member is finished
8 BB Curls @ 105# +
Continue until 1 rep

3)
Seated Preacher Curl (negatives)
3 Rounds of 10 negatives

4)
12 Skull Crushers @ 80# + Max Overhead Tri Extension @ 70#
10 Skull Crushers @ 90# + Max Overhead Tri Extension @ 70#
8 Skull Crushers @ 100# + Max Overhead Tri Extension @ 70#
6 Skull Crushers @ 110# + Max Overhead Tri Extension @ 70#

5)
21-15-9
Hammer Curls @ 40# +
Floor Wipers @ 225#

WOD)
Barbell Clean + Jerk (115#) w/ Pull-ups (for time)
10 CJ
1 Chin-up
9 CJ
2 Chin-ups
8 CJ
3 Chin-ups
7 CJ
4 Chin-ups
6CJ
5 Chin-ups
5 CJ
6 Chin-ups
4 CJ
7 Chin-ups
3 CJ
8 Chin-ups
2 CJ
9 Chin-ups
1 CJ
10 Chin-ups