Thursday, March 12, 2009

Thursday Swim

From CrossFit Endurance:
Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y
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1 comment:

Stu Anderson said...

4x100:
1 - 1:28
2 - 1:30
3 - 1:30
4 - 1:38

3x200:
1 - 3:35
2 - 3:40
4 - 3:45

March 12, 2009 at 2:24 PM

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