Chest on Wednesday???

1)
Smith Machine Explodes
Throw bar as high as possible
15,12,10,8

2)
Incline Bench
12@135#
10@155#
8@185#
6@205#

3)
21-15-9
Ring Flys +
1 minutes hold on rings
45 sec. hold on rings
30 sec. hold on rings

4)
Masters Chief
4 Rounds of 4 minutes
1 minute rest between round
4 Hang Clean @ 135#
8 Ring Pushups
12 Squats