My Abs Look Sweet

1)
Team Ladder
2 Rounds of: 1-5 of each
Ring Dips + Clapping Pull-ups

2)
Plate Machine Pull-down Machine
21 @ 90#
15 @ 135#
12 @ 180#
9 @ 225#
6 @ 270#
Rest 2 Minutes
Then Max reps @ 180#

3)
3 Rounds of:
20 Close Grip Cable Pulls + 10 Cousins

4)
Singel Arm Pulldown + KTE
12@60# + 12 KTE
10@80# + 10 KTE
8@100# + 8 KTE

WOD)
“DANNY”
AMRAP in 20 min of:
24 inch Box Jump – 30 reps
115# Push Press – 20 reps
30 Pull-ups