Windmill Mania

1)
DB Bench
12/12 (50#)
10/10 (60#)
8 (80#)
8 (90#)
6 (110#)

2)
Machine Flys (12,8,6) +
Inverted DB Push-ups (max reps) +
Dip Machine (12,8,6)

3)
Weightd Ring Push-ups
7X7X7

4)
Windmills + Incline BB Bench (135#)
10-1 + 1-10

5)
Power Clean (155#)
1 Each minute until failure