Thruster Breathing Ladder, 75#, 1-10-1 - Front Delt Killer
DB Tabata, 4 mins on each exercise
Side Raises, Front Raises and Rear Delts
21-15-9
Cable Russian Twist on Decline Bench
KTE's
Decline Situp with Bar
5-1 KB Mr. Spectacular, 5-10 SDHP 135#
"DT" 5 Rounds for time
155# Deadlift, 12 Reps
155# Hang Power Clean, 9 Reps
155# Push Jerk, 6 Reps
1 comment:
"DT"
Stu 19:15
Chris 19:39
Jon Mon 18:40 ** Apparently, someone came down with a case of Pussitis
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