Swine Flu Watch

Friday May 1st, 2009

Shoulders

1)
50 Seconds at each station // 10 second rest as you switch
5 Rounds (25 minutes total)
Ball Slam
Overhead DB 40# Squat (right)
Wall Ball
Overhead DB 40# Squat (left)
Man Makers

2)
1-1-1-1-1
Power Clean and Jerk

3)
Seated Military BB Press
12, 10, 8, 6
Last Set is a DROP SET

4)
Shoulder Machines
Side Raises + Rear Deltoid Machine