Slappa Da Bass

1)
Thruster
2-2-2-2-2

2)
Overhead Walking Lung (Hallway – down and back)
70# EZ Bar
80# EZ Bar
90# EZ Bar

3)
Get-Ups
(Only rest as you move from one side to the other)
8 (each side) @ 40#
6 @ 50#
4 @ 60#
3 @ 70#

4)
Double Calf Tabata (8 minutes total)
Seated Calf Raises +
Leg Press Calf Raises

WOD)
50 of each for time:
Front Squat @ 95#
Ball Slams
Deadlift @ 135#
Wall Ball
Overhead Squat @ 65#
Burpees