Gym Jone Special

Workout:
1
7x Clean Squat @ 70% 1RM +
90-sec Row @ 1:45 pace +
2-min Rest
Three Rounds
Then:
5-min intermission (including 3rd-2min rest period above)

2
7x Hang Snatch + 5x OHS @ 70% Snatch 1RM +
90-sec Bike (15sec Hard/15sec “Less Hard”) +
2-min Rest
Three Rounds
Then:
5-min intermission (including 3rd-2min rest period above)

3
10x Back Squat @ 60% 1RM +
90-sec Row @ 1:45 pace +
2-min Rest
Four Rounds