1)
Body Weight Bench Max Reps +
Pull-ups Max Reps
2)
3 Rounds
45# Weighted Push-ups (15 reps) +
90 Seconds on Stairmaster (Level 15)
2 minute rest
3)
BB Incline Press (12,10, 8, 6, 4) +
Floor Whippers (135#) 20 reps
4)
Machine Flys
8,6,4 +
Machine Dips
16,12,8 +
Weighted Sit-Ups
32,24,16
1 comment:
Bench + Pull-Up WOD RESULTS
Stu:
Bench Weight (165#)
1) 16/24
2) 13/18
3) 11/15
4) 10/15
5) 9/15
Total: 146
Eric:
Bench Weight (195#)
1) 11/23
2) 12/18
3) 13/15
4) 10/12
5) 12/10
Total: 136
John:
Bench Weight (180#)
1) 20/25
2) 15/16
3) 15/15
4) 15/15
5) 14/12
Total: 162
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