Tuesday

WOD)
Run 400 meters
21 overhead squats (95)
21 box jumps (24 inches)
Run 400 meters
15 overhead squats
15 box jumps
Run 400 meters
9 overhead squats
9 box jumps

1)
2 Clean & Jerk 155#
Every Minute seconds for 15 minutes

2)
Arnold Press
12, 10, 8, 6 +
Side Raises
20, 20, 20, 20

3)
Machine Sit-Ups
Drop Set

4)
21-15-9
Shrugs @ 225# +
Smith Machine Upright Row 135#