Legs + Calves + Abs

4 Sets of Front Squat 7-8 reps +

Dumbbell Lunge 16-20

4 Sets of

Leg Extension 16-20 +

Back Squat 7-8

3 Sets of

Hamstring Curl 16-20 +

Deadlift 7-8

7 Min Cardio

1 min high + 30 sec low

4 Sets of

Seated Calf Raises 20 +

Standing Calf Raises 15

3 Sets of

KTE 15 +

Crunches 50

7 Min Cardio

Same as above