Toenails On The Carpet

Warm-Up
2 Tabata Rounds in Cycle Room

3 Sets of
Dumbbell Bench 5-6 reps +
Incline DB Flys 20-23 reps

3 Sets of
Flat BB Bench 5-6 reps +
Push-ups 20-23 reps

2 Sets of
Decline Bench 20 reps +
Decline Cable Flys 5-6 reps

RACE to 100 reps 105#
Flat Bench

WOD)
15 Min AMRAP of
5 Pull-ups
10 Push-ups
15 Squats