T-Minus 2 Weeks

15min of
1 Power Clean Squat every 30 seconds

3 Rounds of
Barbell Lung 5-6 reps +
Back Squat @135# 10 reps

3 Rounds of
Zercher Squat 5-6 reps

Duck Squat to 100 Reps
5 Rounds (no rest)
10 Duck Squats w/ 85#DB +
10 Duck Squats no weight

3 Rounds of
Seated Calf Raises 20 Reps +
Leg Press Calf Raises 8-10 reps

3 Rounds of
30 Leg Raises +
50 Crunches