3 Power Clean 155#
Sprint 50 yds
3 Push Press (2x52#KB)
Sprint 50 yds
5 Rounds for Time
12, 10 , 8, 6 Jerk
24, 20, 16, 12 Front Raises
Rest 2 minutes then switch
10, 8, 6, 4 Windmills
20, 16, 12, 8 Rear Delts
In between each round 1 min. plank
Situp Interval
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