T-Shirt Suprise

1)
Power Clean 3 Rep Max
12-10-5-3-3-3

2)
Hanging Leg Raises 10,10,10,10 +
Push Press 30,25,20,15

3)
Single Arm Side Raises 12,10,8,6 +
Seated Machine Press (Arnold Style) 12 + 3 + 3

WOD)
3 Rounds
4 Minute Cycle Rounds (increasing resistance until red zone in the final minute of each cycle).