Back To The Grind

1)
5 Rounds of
Body Weight Bench (Max Reps) +
50 Air Squats (must beat or match time of squats each round)

2)
Decline Bench @ 205# +
Incline DB Flys
12,10,8,6 & 24,20,16,12

3)
Single Arm DB Bench
10 @ 65#
8 @ 70#
6 @75#

WOD)
50-40-30-20-10
Ring Dips
Wall Ball
Ball Slam