Office Fire

WOD)
10-1 of
Body Weight Bench +
Wall Ball +
Dips +
Back Squat (185#)

1)
Incline DB Bench
50# x 12 reps
75# x 8 reps
95# x 6 reps
95# x 6 reps

2)
Seated Decline One-Arm Bench 12,12,12 +
Leg Raises 15,15,15 +
Crunches 20,20,20