Chest

1)
Max Reps 5 Rounds of
135# Flat Bench + Wall Ball (1 minute)
Rest between each round

2)
Tabata Incline DB Bench (45#DB)

3)
10 Rounds of
10 Side Bends (each side) +
5 Roll Outs

4)
3 Rounds of
Decline Flys +
Close Grip Bench