You ain't got a job.....it's friday

Man Maker Race to 20 with #25 DB

With a continuous running clock perform 3 Clean and Jerks @ 165# for 12 minutes at the top of every minute.

Tabata Shrugs @ 185# w/

Cable ISO Hold - 30 on 30 off for a total of 3 sets on each side

Push Press @ 135# Reps of 12, 10, 8, 6

Pull Ups Reps of 24, 20, 16, 12

First set you will perform 12 Push Presses then 24 Pull-ups, then 10 Presses and 20 Pull Ups....

Go as fast as you can.

Ab WOD