No Shrek

1)

Piston Press @ 70# DB +
Burpee 10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10
First round looks like 10x Piston Press + 1x Burpee
Second round looks like 9x Piston Press + 2x Burpee

2)
Flat Bench 165# +
Floor Whippers 185# +
Ring Push-ups
21-15-9

3)
Incline Flyes +
Russian Twist
12,10,8,8

4)
Decline DB Pyramid
50,60,70,80,70,60,50
6x @ each weight

5)
Leg Raises +
Sit-Ups