Tornado

NICOLE
20min AMRAP of:
400m run + max pull-ups

1)
Close Grip Pull-down
12, 10, 8, 6, 4 +
Seated Calf Machine
20, 20, 10, 10, 8

2)
5 Rounds of
Rope Pulls 20 reps +
Bent Over DB Flys

3)
Ab Circuit
30-25-20
Machine Leg Raises +
Weighted Sit-Ups +
Tornado Twister