Monday, August 3, 2009

Never Ending WOD

1)
Incline DB Press 15,15,12,12 +
Vest Weighted Push-ups on DBs (Max Reps)

2)
4 Rounds
Back Squat (half squats) 8 reps +
Bench Press (half press) 8 reps

3)
"Cindy"
20 Minutes of
5 Pull-ups
10 Push-ups
15 Squats

4)
21-15-9
Floor Wiper
KTE
Sit-Ups

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