Burning Lungs

Team WOD)
10-1 Clean & Jerk +
1-10 Clapping Push-Ups
One team member does 10 Clean & Jerk and then 1 Push-up - then the other teammate does the same thing. Then the first teammate does 9 Clean & Jerk and 1 Push-ups...until finished.

1)
Standing "One-Arm" Arnold Press 15,12,10,8 +
EZ Bar Preacher Curl (Heavy) 7,6,5,4

2)
3 Rounds
Corner Press (Heavy) 8,8,8 +
Reverse Grip Curl (Light) 20,20,20 +

3)
Rope Curl Pyramid (Partners)
110# x 8 reps (Partner goes)
120# x 8 reps
130# x 8 reps
etc. until 150# then back down

4)
Ab work