“Barbra”
5 Rounds
Rest 3 minutes between rounds
20 Pull-ups
30 Push-ups
40 Sit-Ups
50 Squats
1)
Incline Dumbbell Max
12,10,8,6
Decline Flys
10,10,10,10
2)
Decline Machine Bench + Knees to Feet Jumps Squats
12 Bench + 10 Jumps
10 Bench + 10 Jumps
8 Bench + 10 Jumps
3)
Smith Machine Calf Raises + JonMon pushup//dip combo
225# x 20 raises + 10 combos
275# x 15 raises + 12 combobs
295# x 15 raises + 14 combos
2 comments:
Barbara Results
Stuart
1) 2:49
2) 2:56
3) 3:23
4) 4:39
5) 5:02
Chris
1) 2:51
2) 2:53
3) 3:09
4) 4:12
5) 4:42
Eric
1) 4:29
2) 4:50
3) 5:16
4) 4:55
5) 5:05
Total (Working Time):
Stuart = 18:49
Chris = 17:45
Eric = 24:35
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