Warm Up then,

10x Burpee Box Jumps w/

135# BB Overhand Row Max Reps to 100

3 Rounds of:

Reverse Grip Pull Dowm 12, 10, 8

Tri Plank on Rings - Each Round 1 min then 30 sec on sides

Face Pull w/ Bosu Ball 24, 20, 16

3 Rounds

Back Machine Super set w/ alligator thing on bench

WOD -

21-15-9

225# Deadlift

Pull Ups