Double Unders

WOD)
5 ROUNDS:
MAX REPS @ Body Weight Bench +_
30 Double Unders +
12 KB Squats

1)
Incline Piston Press + Flat Bench DB Flies
20@55#
15@65#
10@75#

2)
TABATA on Spinning Bike

3)
25 Push-ups on DBs +
50 Sit-ups
20 Push-ups on DBs +
40 Sit-ups
15 Push-ups on DBs +
30 Sit-ups
10 Push-ups on DBs +
20 Sit-ups
5 Push-ups on DBs +
10 Sit-ups