Mike Nelson Returns

Triplet
Power Clean + Jerk + Hang Clean (135#)
1 triplet every 30 seconds for 10 minutes

Pull-Up Max
6@45#
5@70#
4@90#
3@100#
2@115#
2@115#

Work for 4 minutes at each station (1 min. rest between stations)
Burpee Ball Slams +
Pull-ups +
Box Jumps