5:30 AM Again...

1)
Push Press +
15@115#
12@135#
10@155#
8@165#

Smith Machine Shrugs (20@230#) +

EZ Bar Curls
15@70#
12@80#
10@90#
8@100#

2)
Side Raises 30x30Xdbs +
Smith Maching Calf Raises (max reps until 100)

3)
Smith Machine Upright Row
12,10,8,6 - 12

WOD)
40-30-20-10
Wall Ball +
Slam Ball