Post-Marathon

WOD)
20 Minutes of
With 20# weighted vest
5 Pull-Ups
10 Push-Ups
15 Squats
1 Round each minute on the minute

1)
10 Rounds of
70#DB x 7 reps +
130# Leg Extension Machine x 7 reps

2)
5 Rounds of
Rope Pull-down Crunch (Max Weight) 20 reps +
KTE 10 Reps

3)
Incline Bench (8,6,6) +
Decline Cable Flys (20,20,20)

4)
Seated Decline Bench (8,6,6) +
Dips (Max reps)