1)
Step-Ups w/ BB (24# Step)
12 each leg @ 95#
10 each leg @ 105#
8 each leg @ 115#
2)
Duck Squat w/ 110# DB + Air Squats
Do 10 reps of each for 10 rounds
3)
The Bear
(Power Clean to Front Squat to Press to Back Squat to Press = one rep)
7 reps @ 95#
7 reps @ 115#
7 reps @ 135#
Step-Ups w/ BB (24# Step)
12 each leg @ 95#
10 each leg @ 105#
8 each leg @ 115#
2)
Duck Squat w/ 110# DB + Air Squats
Do 10 reps of each for 10 rounds
3)
The Bear
(Power Clean to Front Squat to Press to Back Squat to Press = one rep)
7 reps @ 95#
7 reps @ 115#
7 reps @ 135#
1 comment:
The Bear is always uncomfortably heavy no matter what weight we choose. Today we stopped at 3 rounds, but you should do 5 rounds of 7 reps.
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