Pumpkin Muffins

Pumpkin Muffins

18- 1 block muffins

Ingredients:


½ cup Egg White


2 medium eggs


3 Tbsp. almond or pumpkin seed oil


1 - 15 oz. can canned pumpkin (not pumpkin pie mix)


1 Tbsp. of Baking Powder


½ cup oat flour


1/8 Tsp. salt


14 - 1 oz. scoops of vanilla protein powder (98g of protein)


1 Tbsp. pumpkin pie spice


4 Tbsp liquid fructose


¼ cup whole wheat flour

Instructions:
Preheat oven at 375 degrees. Combine the wet and dry ingredients until lightly mixed. Pour into muffin tins and bake for 15 minutes. Makes 18 1-block muffins.

Notes:
Best when not overmixed or overcooked!