Snitting Part Duex

1)

8-5-4-3-3

Heavy Thrusters

2)

Double Tabata (8 Total Rounds of)

Side Flys +

Ring Static Hold

3)

5 Rounds Max Reps for 1 minute on each arm (Bar + 90#)

Corner Press

After doing both arms rest 1 minute

"Snitting"

10-1-10

High Sumo Pull @ 95#

Ring Dips

Burpees

Push Press @ 95#