"Strong people are harder to kill than weak people, and more useful in general."-Mark Rippetoe

Warm Up - 3 Rounds of:

20x Air Squats

20x Prisoner Squats

20x Squats holding a 25# plate straight out in front of you. Arms fully extended.

Back Squat Breathing Ladder @ 135#

1-10-1

With a 30 sec rest between each round do the following until failure

1 Squat Clean, 1 step up on both legs, 30 sec rest

2 Squat Clean, 2 step up on both legs, 30 sec rest

3 Squat Clean, 3 step up on both legs, 30 rest

and so on...........

5 Rounds

7 315# deadlift

21 Double Unders