Body for Life Cardio Solution
1-2 Minute - Warmup
2-3 50% MHR
3-4 60% MHR
4-5 80% MHR
5-6 85% MHR
6-7 60% MHR
7-8 70% MHR
8-9 80% MHR
9-10 85% MHR
10-11 60% MHR
11-12 70% MHR
12-13 80% MHR
13-14 85% MHR
14-15 60% MHR
15-16 70% MHR
16-17 80% MHR
17-18 85% MHR
18-19 90% MHR
19-20 RECOVER

1)
20 Back Squat @ 95# + 10 Pullups
18 Back Squat @ 115# + 10 Pullups
16 Back Squat @ 135# + 10 Pullups
14 Back Squat @ 155# + 10 Pullups
12 Back Squat @ 185# + 10 Pullups
10 Back Squat @ 205# + 10 Pullups
8 Back Squat @ 225# + 10 Pullups

2)
20 Lunges (Bar) + 10 Jump Squats
18 BB Lunges 65# + 10 Jump Squats
16 BB Lunges 95# + 10 Jump Squats
14 BB Lunges 115# + 10 Jump Squats
12 BB Lunges 135# + 10 Jumps Squats
8 BB Lunges 155# + 10 Jump Squats
6 BB Lunges 175# + 10 Jump Squats