Angie on Roids

WOD)
"Angie on Roids"
For time -
Weighted (20# vest) Pull-ups: 100 Reps
Inverted DB Push-ups: 100 Reps
BB Back Squat (65#): 100 Reps
Atomic Sit-Ups: 100 Reps

1)
10-5
Close Grip Pulldowns + Cousins (20# slam ball)

2)
Pull-Up Negatives
5 Rounds
5 Reps
Count to 5 on the negative

3)
Seated Close Grip Row + Rear Flys
12,10,8 (Increasing weight each set)