Grunting

Warmup
Decline DB Bench
12@50, 10@70, 8@80, 6@90 +
10 Burpees

WOD)
5 Rounds of
185# Bench +
40 Piston Press @ 40#DB +
30 Pike Plyo Ball Rolls +
Hallway Lunges with 45# plate overhead

1)
BB Get-Ups
4@Bar
3@55#
2@65#

2)
DB Flys + Weighted Dips