Boozer Needs to Leave

WOD)
Rounds 21-15-9
Run 400m
DB Thrusters (35#)
Ball Slams (20#)

1)
Smith Machine Lunges + DB Goblet Squat
SML 15 x @ 90# + GS 15 x @ 70#
SML 12 x @ 140# + GS 12 x @ 80#
SML 10 x @ 160# + GS 10 x @ 90#
SML 8 x @ 180# + GS 8 x @ 100#

2)
Tabata Smith Machine Calf Raises

3)
21, 15, 9
Leg Press (5 Plates on each side)
DB Step-Ups (35#)