Sunday, November 29, 2009

MAX Hall Hates Me

WOD)
50-40-30-20-10
Dynamax Push-ups
Hanging Leg Raises
Slam Ball
Dips

1)
Incline DB Pyramid Drop Set
7 reps at each weight 50-65-80-65-50

2)
5 rounds of
10 Bench Leg Raises +
10 DB Push-up/Dips

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