Spasms

Warm up with 10 rounds of:

5 Pullups

10 Diamond Push Ups

15 Situps

20 Squats

For time:

10-1 Back Squat @ 135#

20-11 Deadlifts same bar @ 135#

So it will look like this:

10 Back Squat

20 Deadlift

9 Back Squat

19 Deadlift and so.....

12, 10, 8, 6

Leg Press

Walking 25 yd overhead lunge

Seated Calves

- Last set drop set on leg press

Abs