Clappers

Met Con:
As Many Rounds As Possible in 20 Minutes of:
400m Run +
Hanging Ring Supine Pull-up (Max Reps)

1)
Close Grip-Pull Ups
8 Weighted Pull-ups (25#) + 8 No weight
7 Weighted Pull-ups (35#) + 7 No weight
6 Weighted Pull-ups (45#) + 6 No weight
5 Weighted Pull-ups (55#) + 5 No weight
4 Weighted Pull-ups (80#) + 4 No weight

2)
3 Rounds of
8 Clapping Pull-ups +
8 Clapping Push-ups