Curls Again

For the third time this week "The Grunter" was doing curls with his buddies. Don't get me wrong, I love curls, but these dudes have taken it up to the next level.

1)
Weighted Pull-Ups
8-6-4-3-2-1

2)
12 Minutes
AMRAP of
21 Double Unders
15 Pull-Ups
9 Ring Dips

3)
3 Rounds of Back Squat x 15reps @ 60% 1RM