The Most Wonderful Time of The Year

1)
Front Squat
1 x 12 @ 50%
1 x 10 @ 60%
1 x 8 @ 70%
1 x 3 @ 80%
4 x 1 @ 90%-100%

1 Rep Max:
Eric: 235#
Chris: 245#
Stu: 255#

WOD)
4 Rounds for Time:
400m Run
30 Wall Ball
30 Box Jumps (24inches)

Times:
Chris: 18:20
Stu: 24:13
Eric: 27:30