I {heart} man makers

1)
Thruster Warm-up
15 @ 45#
12 @ 95#
10 @ 115#
6 @ 135#
3 @ 155#
1 @ 185#

2)
25 Min of
3 Thrusters 135#
5 Man Makers 25#DB
7 SDHP 135#

3)
3 Rounds of
Leg Raises x 15
Side Crunches X 30
Ab Roller Crunches x 60