Monday, December 14, 2009

Playoffs...Playoffs

5 Rounds of:
Bodyweight Max Reps Bench (165# & 195#) +
Max Pullups

1)
5 Rounds of
V Situps 20 reps +
Pushups

2)
Machine Flys + Machine Dips

1 comment:

Stu Anderson said...

This WOD seriously destroyed all three of us to point of sickness. Maybe we started things off a little too fast or maybe the weekend was filled with too much junk food, but either way after the WOD productivity went bye bye.

Stuart (165#)
1. 19/32
2. 14/25
3. 11/20
4. 11/20
5. 10/20

Chris (165#0
1. 22/31
2. 14/23
3. 15/21
4. 11/20
5. 12/23

Eric (195#)
1. 22/22
2. 14/20
3. 11/15
4. 9/16
5. 9/20