Friday, December 11, 2009

Grind It Out

3 Rounds for Time:
15 Bear Complex (95#)
15 Pull-ups
15 Weighted Burpees (30# DB)
15 KTE
15 DB Overhead Squat (30# DB)
800m Run
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1 comment:

Stu Anderson said...

This thing felt like to took FOREVER:
Stuart: 54:40
Chris: 55:36

December 11, 2009 at 9:45 AM

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