5 Degrees

1)
Push Press
15,12,10,6,3,3
(Work up to 3 rep max)

2)
21-15-9
DB Power Clean and Press
35#, 45#, 55#

3)
Smith Machine Shrugs (225# x 20) +
Upright Row (135# x 10) +
Double Under x 30

4)
5 Rounds of
15 Wall Ball
15 Slam Ball
Bear Crawl in racquetball court