Zercher Squats Solo

1)
Zercher Squats
15 @ 95#
12 @ 115#
10 @ 135#
8 @ 155#
6 @ 185#
4 @ 205#
3 @ 225#
3 @ 225#

2)
Lunges (20 each leg) 30#DB + 10 Jumping Burpess
Lunges (15 each leg) 40#DB + 10 Jumping Burpess
Lunges (10 each leg) 50#DB + 10 Jumping Burpess
Lunges (5 each leg) 60#DB + 10 Jumping Burpess

3)
Goblet Squats (w/ BDs)
(Work down the weights with no stopping. Each round must beat the previous round's time)
Do 12 reps at each weight
3 Rounds
110# DB
100# DB
90# DB
80# DB
2 Minute rest