Saturday, January 2, 2010

1 mile warm up then;

Double Tabata
DB Bench - Neutral Grip @ 45#
DB Side Raises @ 20#

Double Tabata
Upright Row
DB Rear Delts

METCON
5 Rounds for time:
3 Power Cleans @ 155#
50 yd Sprint
3 KB Push Press @ 52#
50 yd Sprint
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1 comment:

Christian said...

C- 13:14 Minutes - Had to use a treadmill so each sprint I ran for .15 at speed 12 incline 3.

January 2, 2010 at 10:25 AM

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