This is a small, privately owned fitness center that has taken a turn for the better in the past 6 months since they got new owners. The Utah Rugby team works out here, they have three high-class trainers, and lots of great equipment that Gold's doesn't have (kettle bells, jump ropes, Schwinn Airdyne, rowers, FreeMotion Fitness machines).
WOD)
Complete one round each minute, on the minute of:
5 Pull-ups
10 Push-ups
15 Squats
w/ a 20# vest
1)
21-15-9
Reverse Grip Pull-down + DB Plank Rows
For the DB Plank Rows I put my feet up on a bench and held my body in the plank while I did the rows.
2)
Single Arm Pulldowns
12,10,8,6
"He does not believe who does not live according to his belief."
-Thomas Fuller
2 comments:
I completed all 20 rounds with the 20lb vest on. In the early rounds 1-7 I was finishing fast enough to get about 25 seconds rest before I had to go again. When I entered round 8 I was having a hard time getting all 10 push-ups without a rest. So, through rounds 8-20 I was finishing fast enough to get about 15 seconds rest. This WOD kicked my ass - rounds 10-20 were more about my mind then my body. I was sucking gas and sweating like crazy because of the vest, but in the end I got every rep.
Chris - This was definitely a mental burner. I was able to hold a steady pace for all 20 rounds and finished each round right at 30 secs. The vest def heated things up. Good one.
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